1:1 Private Healing Sessions with Scarlett

Trauma Informed Somatic Breathwork

[These sessions are a highly transformational tool offered in person or Virtually]

Beliefs, Patterns and Traumas can be Released

Most Clients leave feeling lighter, with a sense of confidence and clarity.

12 Week partnerships, Monthly memberships, Couples Sessions and virtual zoom sessions also available

What to Expect:

I’ll ask you to complete an intake form in advance and we will start by grounding in and having short chat about any current life challenges.

I may ask thought provoking questions and prompt somatic experiencing.

We always start slow, taking time to connect in with the breath and the body and ensuring that you feel calm and safe then I’ll invite you to lay down and get comfortable before I begin guiding breathwork.

While you breathe, I’ll also be tuning in to the the different energy centres (chakras).

Conscious Connected Breathwork is a specific style of breathwork that is often used in these sessions. It is done through the mouth for an extended period of time. It’s an activating breath that helps you access a different brainwave state that takes the thinking brain offline and allows for the creative flow state to take over. The breathe can then guide you to release emotions and potentially trauma that has been stored or stuck in the body. One will often feel lighter and have more clarity after the Breath journey as it inspires access to your full potential for joy

When the healing journey has finished there will be a slow transition back to seated and this is where there will be an opportunity to journal or to speak of your experience and begin the idea of integrating the experience in to daily life.